what is gerd-and how to sleep batter with gerd

Acid reflux, also known as gastroesophageal reflux. GERD refers to a chronic condition wherein stomach acid flow back into esophagus. GERD or acid reflux is disease wherein stomach acid move up from the stomach into esophagus. If a acid reflux happen once a per week it’s normal, but if they happen regularly. Then they can leave some negative effect on our health. There are muscles known as lower esophageal sphincter. When lower esophageal closed, they stop flow of stomach acid into esophagus. But if they does not close properly, stomach acid come up into esophagus.

In this article, we’ll cover everything that is beneficial for improving GERD. Please keep in mind that the information provided is for educational purposes only. If you have any medical concerns, consult a healthcare specialist. Let’s dive in and explore GERD!

What is GERD?

GERD or acid reflux is disease wherein stomach acid move up from the stomach into esophagus. If a acid reflux happen once a per week it’s normal, but if they happen regularly. Then they can leave some negative effect on our health. There are muscles known as lower esophageal sphincter. When lower esophageal closed, they stop flow of stomach acid into esophagus. But if they does not close properly, stomach acid come up into esophagus.

What are the worst symptoms of GERD?

Some common symptoms of GERD are the following.

Heartburn: A burning feeling in the chest

Regurgitation: A small amount of gastro acid or elements of foods come up into the mouth.

Chest pain: GERD can cause of chest pain, that can produce pain in arm and neck.

Chronic cough: Chronic coughing that does not happen from respiratory infaction

Bad breathing: Chronic bad breathing related to oral hygien

What is the main cause of GERD?

There is muscles known as lower esophageal sphincter. When lower esophageal closed, they prevent backflow of stomach acid into esophagus. But if they does not close properly, stomach acid come up into esophagus. GERD caused by the flow of acid and bile into esophagus. While the stomach is designed to control these stomach acid. When stomach acid and bile flow into esophagus, they produce the symptoms of heartburn and regurgitation. GERD is never caused by the production of too much stomach acid, but GERD is caused by the flow of stomach acid into the esophagus.

How does GERD affect your sleep?

There are various ways in which GERD affects our sleep while we are sleeping. GERD can awaken you in the middle of the night due to heartburn, which causes a burning sensation and pain in the chest. Sometimes, food particles may come up into the mouth, and you may wake up coughing.

How should I sleep with GERD?

To improve sleep quality and reduce the risk of acid reflux, it’s helpful to adopt a few healthy habits. Start by minimizing time spent in bed on activities like using devices or watching TV before sleep, as this can disrupt your rest. It’s also recommended to eat three to four hours before bedtime to allow your body time to digest food. Sleeping on your left side is another beneficial practice, as it can help reduce acid reflux. Additionally, using a large pillow can keep you more upright, providing resistance to the backflow of gastric acid, which can prevent discomfort during sleep

Can GERD be improved?

Can GERD be improved, the short answer is “yes”. To improve sleep quality and GERD, it’s important to adopt certain habits. First, try sleeping on your left side, as this position can help reduce acid reflux. Additionally, avoid consuming spicy and acidic foods, as they can trigger heartburn and discomfort. It’s also essential to avoid late meals, as eating close to bedtime may worsen symptoms. Finally, elevating the head of your bed can help prevent stomach acid from rising while you sleep, promoting a more restful night

The information provided in this article is intended for educational purposes only. Always consult with a healthcare professional if you have any medical conditions or concerns

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