the takeaway
- Choosing a right pillow is important for healthy sleep.
- Choose a right height of pillow that matches with your height and build; a pillow that’s too high or too low can pain in shoulder and led to discomfort.
- Opt for a pillow with a firmer feel to maintain proper head, neck, and spine alignment during sleep, as overly soft pillows may lead to poor posture.
- When testing a pillow, adopt your usual sleeping possition and give time to adjust, as the correct pillow may feel unfamiliar initially.
Choosing the right pillow greatly improves sleep. It keeps your body in a neutral position and provides better posture for your head and neck. Getting the best pillow is just as important as picking the best mattress, and it isn’t a simple matter of comfort.
If you have chosen the right mattress but your pillow is terrible, you may still feel uncomfortable and try to find a comfortable sleeping position throughout the night. That’s why choosing the right pillow is very important to get adequate and restful sleep and wake up fresh in the morning. Experts say the right pillow should fill the space between your ear and shoulder blade when lying in a semi-fetal position.
In this guide we’ll discuss what factors to consider when choosing a pillow. Let’s dive into the details
how to find a right pillow
Choosing the right pillow depends on personal needs, such as sleeping position and what kind of support you need. However, the right pillow should fill the space between your ear and your shoulder blade when lying in a semi-fetal position. Here are three factors to consider when choosing a pillow.
Choose Your Height
It’s important to ensure your pillow is right for your height and build. As experts points out, “if it’s too big, you’ll feel like sleeping on a step, and you will hate it. But too small isn’t any better. Too low, and your head will drop, and you’ll feel that pressure build up on the shoulder pretty quickly.”
The Levitex pillow comes in four sizes, so you can tailor your choice to suit you. You can learn more with my Levitex pillow review – and I can confirm that the right size really does make a difference. For more options, check out our best pillow guide. If you’re also considering options like a latex pillow vs memory foam pillow. Which one is better for you, this guide will help you compare.
Consider the Firmness Level
It isn’t all about size. That super-soft pillow might feel sumptuous when you get into bed, but during the night, it probably isn’t offering the support your head, neck, and spine need. “The softer your pillow, the less resistance, and gravity will pull [you] down into these really bad postures,” experts explains. Picking something a little firmer can help you maintain good posture overnight.
Check Your Sleep Posture
When testing your pillow, make sure to adopt the best position to sleep in. Be mindful that if you’ve brought your shoulder forward, the pillow will feel way too small, experts says. And keep in mind that the right pillow might not feel perfect right away. The right size will feel really weird and alien,experts explains. You won’t hate it. You won’t love it. If that’s the feel, just bear with it for a couple of nights.
faq’s
Why Does the Right Pillow Matter?
The right pillow keeps your spine aligned while you sleep and supports your head and neck. Your spine position significantly affects your posture, integral to overall body health. Sleeping on the wrong pillow leads to many problems, such as neck pain, shoulder aches, etc.
Which type of pillow is best?
Most sleepers prefer latex and down pillows, which are known for their superior support and comfort. These pillows support the head and neck well and keep the spine in its natural position.
When to Replace Your Pillow
Pillows do not last as long as mattresses; you should replace them every two years. A high-quality memory foam pillow lasts 2-3 years, but if your pillow has lost its shape and support, you should consider purchasing a new pillow.
