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Sleep apnea is a  sleeping disorder wherein  a person’s breathing frequently stops and starts occurs throughout the night during sleep. In this post, we are going to discuss everything you need to know about sleep apnea.
Types of sleep apnea
There are two common types of sleep apnea namely obstructive sleep apnea and Central sleep apnea.
Obstructive sleep apnea
Obstructive sleep apnea occurs due to the blockage of airways. When the airway becomes narrow or closes then you can’t get enough air.
Central sleep apnea
Central sleep apnea occurs due to the brain. When brain doesn’t transmit signals to the muscles that control breathing, then central sleep apnea happen.
Symptoms of sleep apnea
Below is a common symptoms of sleep apnea. The symptoms include the following.
- Loud snoring
- Stops & starts breathing during sleep
- Waking up due to shortness of breathing
- Daytime sleepiness
- Sleepiness during driving
- Daytime headaches
- Inability of concentration
- Waking up with a very dry throat
- Reduced sexual desire
Causes of sleep apnea
sleep apnea can affect anyone at any age, below is some factors can increase your risk of sleep apnea:
1. Excess weight
2. Thicker Neck
3. Older Age
5. Being male
6. Family history
7. Use of alcohol, sedatives or tranquilizers
8. Smoking
9. Nasal congestion
Reference
The Takeaway
Sleep apnea is a serious sleeping disorder that can significantly impact your overall health and quality of life. Understanding the types, symptoms, and causes of sleep apnea is crucial for identifying and addressing this condition. Whether it’s obstructive sleep apnea caused by airway blockage or central sleep apnea related to brain signal issues, recognizing the signs can lead to timely medical intervention. If you or someone you know exhibits symptoms of sleep apnea, such as loud snoring, daytime sleepiness, or breathing interruptions during sleep, it’s essential to seek professional help. Early diagnosis and treatment can prevent complications and improve sleep quality and overall well-being.
