The most common problem during pregnancy is getting a healthy and restful sleep, which is crucial for your upcoming baby. This problem can occur any time during your pregnancy, some people face it right in the first trimester, while others face it in the second or third.
As an expecting mother, getting a healthy and restful sleep becomes a big problem as your pregnancy progresses. Many mothers find comfort and support in the use of pregnancy pillows.
Starting to use a pregnancy pillow can be beneficial for a mom. Using a pregnancy pillow leads to getting healthy and adequate sleep. A pregnancy pillow is a game changer that will help you to get sufficient and healthy sleep and wake up fresh.
The purpose of this guide is to help you understand when and why to use a pregnancy pillow, and provide a comprehensive guide to help you decide when to start using one.
When to start using a pregnancy pillow
You should start using a pregnancy pillow when you feel uncomfortable. It doesn’t mattress in which stage you are in. Many womnes start using a pregnancy pillow since a pregnant woman’s belly is growing and they have difficulty sleeping. And you will start feeling pain and aches.
If you are a stomach pr back sleeper then you should avoid sleeping on your stomach in the second trimester.
Why use a pregnancy pillow
Pregnancy pillows are used for many reasons to improve the comfort and support during pregnancy. Here are some reasons why pregnant women’s use pregnancy pillows.
Pressure relief
Pregnancy pillow helps to keep your body in a natural position and provide pressure relief to pressure points. As a result they help to stop hip and back aches. When you sleep on your side the belly goes downward. Pregnancy pillow helps to provide cushion and support to the abdomen and reduce back pain.
Safe sleeping position
Using a pregnancy pillow helps to stay you on the left side and prevent turning onto the back and stomach position. Sleeping on your side is good for circulation, if you sleep on your back it can cause weak circulation of blood which directly affects your upcoming baby’s health.
Enhance blood flow and breathing
Starting using a pregnancy pillow helps to stay on the left side which is safe and beneficial for pregnant women to sleep on your left side. Experts recommend sleep on the left side during pregnancy to increase blood flow to the uterus and fetus. Conversely, sleeping on your left side can help you breathe better if you suffer from sleep apnea.
How to sleep with pregnancy pillow
Pregnancy pillows can be categorized into three types: c-shaped, u-shaped, and I-shaped. So how do you sleep with these pillows? Here are some comfortable ways to sleep with these pregnancy pillows.
C-shape pregnancy pillow
Place this pillow behind your back and keep your head on the upper part of the pillow and place the end of the c-shape pregnancy pillow between your knees. This will help you to provide adequate support to your back.
U-shape pregnancy pillow
Position the full-body U-shaped pregnancy pillow with the closed end behind your head, providing support for your head and both sides as you lie down.
I-shape pregnancy pillow
Lie on the side you want to sleep on, and place the straight body pillow (also called an I-shaped pregnancy pillow) on the side you want extra support.
Choosing a right pregnancy pillow
There is so many pregnancy pillow choosing the right pillow can be deficult. Consider the following factors to choose the right pregnancy pillow.
Size
Pregnancy pillows come in a wide range of sizes. It’s important to know you want support for your belly or you want support for your back and legs. Also think about space in your mattress.
Shape
If your suffer from back pain than full lenght pillow is best for you. if you want just support than widge is ideal for you.
Material
Choose a pillow having a washable cover if you use it as a nursing pillow. And you might choose a pillow with memory foam filling.
What is the healthiest way to sleep while pregnant?
During and after pregnancy, sleeping on your side is the healthiest option. The left side is better for sleeping during pregnancy than the right side. After pregnancy, it is better to sleep on the right side. Sleeping on your side improves blood circulation and improves breathing, which is ideal for those who suffer from sleep apnea.
faqs
Is it mandatory to use a pregnancy pillow?
The pregnancy pillow is not a mandatory during pregnancy, but many expectant mothers find it useful. The pregnancy pillow provides comfort and support while preventing you from turning on your back or stomach during pregnancy.
Is a C-shaped or U-shaped pregnancy pillow better?
C-shapes and u-shapes are both better for pregnancy. You can use either pillow to support your spine or abdomen.
Can I sleep on my right side while pregnant?
No, It is better to sleep on your left side during pregnancy because sleeping on left side improve blood circulation which can be beneficial for upcoming baby.
Can normal people use a pregnancy pillow?
Yes, both pregnant and normal people can use a pregnancy pillow. Pregnancy pillows can also be good for side sleepers who are not pregnant yet.
What positions should be avoided during pregnancy?
A pregnant woman should avoid sleeping on their back and stomach, the healthiest position to sleep on during pregnancy is left side sleeping.
The information provided in this article is intended for educational purposes only. Always consult with a healthcare professional if you have any medical conditions or concerns
